A Quick Guide to Steaming Vegetables

Vegetables could be steamed, boiled, broiled and barbequed but steaming is among the easiest solutions to draw out vegetables full flavor and bright intense color. When vegetables are steamed all of the nutrients stay in the vegetables causeing this to be a healthier option to other cooking methods.

Steamed vegetables could be drizzled with a light sauce of butter or essential olive oil which complements the tender nature of the steamed vegetables. They are able to also be sprinkled with lemon juice or balsamic vinegar for a tangy twist on steamed vegetables. To essentially showcase steamed vegetables first drizzle with essential olive oil then top with fresh grated parmesan cheese.

To steam vegetables place about one inch of water in underneath of a sauce pan and load in the steamer. Place an individual layer of vegetables in the steamer and sprinkle with salt at the start of cooking. Steam the vegetables until they're slightly tender however, not mushy or crisp.

Testing for doneness is simple. You need to a bite of 1 of the vegetables, if it's still crisp supply the vegetables some more minutes.

When selecting vegetables for steaming search for young tender vegetables such as for example baby artichokes, asparagus, carrots, cauliflower, broccoli, brussel sprouts, green beans, potatoes and snap peas. Then follow the easy steps above and you may have tasty fresh steamed vegetables.